Get faster on 3 runs a week.
Most running advice assumes you've got 5 or 6 days spare. You haven't — and you don't need them. Faster on 3 shows you exactly what to do with 3 runs and one strength session, built for a real job, real travel and a real life, not a training calendar with nothing else in it.
Every generic plan online is written for someone with no job, no kids and no travel. You miss a session, feel like you're already behind, and the whole thing falls apart by week two. Faster on 3 is built the other way round — it starts from 3 runs a week and shows you how to make every one of them count.
- The 3 runs that actually make you faster
- A weekly template built around just those 3 runs
- What to drop when work explodes
- The strength session and fuelling that hold it together
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Want it built around you personally, not just a guide? 1:1 coaching does exactly that.