Resources
The marathon carb loading guide.
The evidence-based, no-fuss guide to filling your glycogen stores in the days before race day, built around your bodyweight rather than guesswork. £4.99 including VAT, instant PDF download.
What's inside
- Why carb loading works, and who benefits most
- 1, 2 and 3-day protocols, and how to choose
- Your personal carb targets, set for your bodyweight
- Meal and snack ideas with full macros, including hotel-friendly and eating-out options
- Why fat and fibre come down, and what to drink
- How to track your load in MyFitnessPal
- Worked examples for each protocol
- A race-week quick-start checklist
A 30+ page guide with references to the research. General nutrition education for healthy adult athletes, not individual medical or dietetic advice.
Get your guide
Pick your bodyweight and the guide is written for you.